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Exercise Equipment to Give Your Whole Body a Workout If you've been to a professional gym you've probably seen equipment that allows you to give your body an exercise. The equipment ranges from high-end professional equipment to small equipment that can be employed at home. No matter what kind of equipment, you must “bake in” progression and regression so your clients or students can improve their fitness. And remember that even the best exercise equipment will only yield results if utilized regularly. All-in-One Exercise Systems All-in-one systems combine several pieces of equipment into one unit. They usually include the squat rack, bench and attachments for various exercises that target muscles in the arms and the back, shoulders, and legs. Some might have the pulley system and cable to offer resistance for weight training. Some all-in-one exercise systems such as the Life Fitness G7 Home Gym, feature a selectorized resistance system, that allows you to alter the amount of weight you're using with a pin without having to get up from your chair. Some of these equipments are portable or stowable to help save space. Some all-in one exercise systems use a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems which make use of this technology. These systems let you exercise your entire body without the use of weights. However, they still require you to perform exercise routines for strength using your bodyweight. Other all-in-one fitness systems include an amalgamation of weights, a pulley and cable system, like the BodyCraft X3 System. The machine comes with two 200-pound weight stacks that lets you perform dozens of different strength-training exercises. It also comes with a broad variety of attachments, including bars that are long and short with double and single D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs. Other all-in-one exercise equipment, like the Tonal and Tempo Studio, feature technology that helps to ensure that you are in good shape during your workouts. Both systems make use of 3D sensor technology to monitor 25 joints, compare them to mirrors, for example, as a reference point and determine any changes in your posture. The products then provide real-time feedback to assist you in regaining the correct posture. This feature can reduce your risk of injury, and ensure that you are targeting the right muscles in the most effective way you can. This is particularly crucial when training athletes for sports. If you're doing an upper-body exercise that is linked to block-running, for instance it is important to ensure you're targeting the muscles required by the sport. Weights Weight training improves the strength of bones, muscle mass, and balance. It also helps to burn calories. cycle workout bike can train with free weights (dumbbells or barbells), machines which provide guided movements or bars and cables for a variety of pull exercises. Resistance bands offer resistance to exercises using body weight and can be a great option to incorporate them into workouts for children athletes or those without access to weights. Coaches should avoid placing young athletes in low rep ranges while using weights. This could lead to muscle pain and injury. Athletes in middle and high school should use weights they can lift more than six times with proper form. Resistance Bands and Tubing Resistance bands and tubing offer a versatile alternative to training with weights. Professional athletes across all sports utilize them to increase performance as well as increase strength and power, and build muscles without having to use weights that are heavy. Elastic resistance training has been in use for over a century. Athletes of all ages fitness levels, and genders utilize elastic resistance training to increase the strength of their muscles, speed and agility. Resistance bands and tubes can be used to create a complete workout. They are lightweight and inexpensive. Flat resistance bands are strips of latex or stretchy fabrics. They have handles at both ends. When not in use they can be rolled and stored in luggage or a backpack. They are lighter than tubes resistance band and can be used for a variety of exercises. Tube resistance bands are hollow cylindrical tubes that are coated with an elastomer or plastic compound. They are typically designed to be attached to a door, bar, pole, or other stationary object. These bands are great for pushing and pulling exercises. They provide different levels of resistance, based on their thickness and tension. They're also more resilient than regular resistance bands and often feature a built-in snap guard that protects against over-stretching and injury. The primary benefit of elastic resistance training is the ability to alter the direction of pull during an exercise. A study conducted at Brigham Young University, for instance, found that the tubing was redirected to the front of the leg during a step or squat exercise altered the focus of the hamstring and quad muscle groups. Another advantage of using resistance bands or tubing is that they can be a good option for athletes who prefer to work on their own instead of working with a group or trainer. They're also great for travel because you can put them into a suitcase, or backpack and still be able to access your favorite workout routines. Aerobic Machines Cardio exercises boost cardiovascular strength and endurance, burn calories and stimulate the release of feel-good chemicals known as endorphins. Some of the most common types of cardiovascular exercise include walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair climber. Although these exercises are able to be done outdoors however, indoor gym equipment is typically used for a variety reasons. Cardio equipment has the primary benefit of providing a controlled environment that allows for a custom-designed exercise. Many machines come with built-in monitors to track heart rate, distance and time for an improved experience. Treadmills are a low-impact cardio workout and can be used to simulate running, walking or stair climbing. They also let users regulate their speed, incline and resistance level. These features make treadmills a great option for those with knee problems or those looking to tone up without putting too much pressure on their joints. Stair climbers are popular pieces of equipment for cardio as they exercise both upper and lower body at the same time while burning a lot of calories. Stair climbers are built to mimic an endless set of stairs. They help strengthen legs and core as well as arms while focusing on muscles in the back, shoulders, and shoulders. The Jacob's Ladder is a more unique piece of fitness equipment that provides a demanding, total-body workout. This rare equipment is shaped like a ladder and has separate rungs which function as foot platforms. The rungs of this rare equipment are linked to a continuous chain that moves when the user climbs. The ladder moves at a pace determined by the user's climbing speed. Stationary bikes and ellipticals are also popular type of cardio machine due to their low-impact, full-body cardiovascular exercise. These machines let users adjust the resistance level in order to focus on specific muscle groups. Some ellipticals have a “Rolling Hills” program that adjusts the resistance of the machine to simulate running or biking up hills. Other stationary bikes or ellipticals have interval training programs that improve endurance.